No Panic
Mental Health & Addictions · Charity · National service
No Panic supports people in the UK with panic attacks, anxiety disorders, OCD and phobias via a daily helpline, 24-hour crisis line, mentoring and peer support
No Panic supports people living with panic attacks, phobias, OCD and other anxiety disorders. The national helpline on 0300 772 9844 runs 10am-10pm, 365 days a year, with a 24-hour Crisis Line on 01952 680835 for night-time support. Services include CBT-focused mentoring, the 6-week Extra Listening programme, an Anxiety Support Chat community, Cosy Coffee Chats and a monthly support email. Youth queries by email at youth@nopanic.org.uk. Open to people across the UK, with a members-only Facebook community.
Contact
Phone: 0300 772 9844
Website: https://nopanic.org.uk
Who it's for
Who they help: Adults and young people
Eligibility: Anyone in the UK living with panic attacks, phobias, OCD or other anxiety disorders, plus young people
Not suitable for: No specific exclusions — open to anyone in the UK who meets the eligibility criteria above.
Information last verified June 2026. Printed from https://www.socialprescriber.co.uk/charities/no-panic